Join me for 4 weeks of Self Care
The 4-Week Self Care Series is the ultimate way to commit to your yoga practice and offer yourself a little care. Here is what you can expect:
Philosophy lesson, learning more about the yoga sutras, the 8 limbs of yoga, and applying this lesson to your yoga practice.
Mentorship on pose alignment, space to ask questions about alignment of poses, and guidance throughout the practice.
Journal prompts to take time for self-reflection after the practice.
A deeper understanding of yoga, and connecting to your body, breath, and soul
Group Classes
I currently teach group classes online. Join my email list to find out when I offer my classes.
I’m available to teach group classes in the following styles:
Vinyasa, Hatha, Restorative, Yin, Pre-natal, Trauma Informed, Chair.
Book me to teach a group class for retreats, special occasions, or specific groups of people.
Private Sessions
A personalized yoga session catered to your needs. This is a great way to:
learn more about specific yoga postures
focus on a certain muscle group
learn more about alignment
go deeper into the true meaning of yoga
Private sessions can be in person or online.
Workshops and Events
I offer a variety of different workshops in person and online. Have something special coming up?Message me to book a workshop directly at your space or event:
Women’s Circles
Mala Bead Making workshops
Plant Medicine Ceremonies
Experience the Magic of Reiki
Reiki is an energy healing practice that comes from Japan and many other traditions and has been passed down from person to person. This is a practice of offering a light, calming touch, or placing the hands very close to the body to merely hover over different points on the body.
We all have an unseen “life force energy” flowing inside of our bodies. Ki (pronounced chi) is this energy, or for yogis, you may know it as prana. When we are full of stressful, negative energies, our life force energy cannot properly flow. The practice of Reiki can help recharge that energy. Healing starts within, and it starts with the self.
Some describe Reiki as calming, stress reducing, a weird tingling feeling, whatever you want to call it, it is simply pure love. Reiki helps one heal with their whole body, not just the physical, but the emotional, mental, and spiritual bodies too. Reiki does’t belong to any religion or belief system. In fact, you don’t have to believe in it for it to work. It is an energy that you must experience to fully understand.
