10/29/21

Hatha Flow | 60 mins | Trauma Informed |

This 1 hour practice is open to all levels and all bodies of yoga. This class will move at a moderate pace, and everything is optional.

Suggested Props: Yoga mat, strap, blocks

Previous

15 min prenatal yoga practice

Next

Prenatal All Trimesters | 30 mins | Basics | Trauma Informed | Plus size pregnancy |